#RUNNING SHOES FOR HIGH ARCH FEET SKIN#

The first is adequate midfoot support for your arches. However, there can be a few helpful features to look out for, say both Gohil and Hart. What are the most important features of a running shoe for flat feet?Īgain, there’s no set formula for choosing a shoe for flat feet. Wearing a shoe that is too big or too small can cause damage to your feet and put more strain on your soft tissue, tendons, ligaments, and other structures in your body, resulting in back pain and bad posture.’ It could also cause things like blisters, calluses, corns, and joint pain. ‘Ideally, you should have your feet assessed to check what your foot requires, as everyone is different,' says Gohil. When it comes to running, it’s important to choose a shoe that can withstand impact on the sole of the foot as well as support the ankle, says Gohil.ĭespite what some advice may tell you, there's no one type of shoe for flat feet.

#RUNNING SHOES FOR HIGH ARCH FEET SKIN#

'These structures work together with the nervous system, fat pads and skin to provide a mobile, sensitive and adaptive foundation during weight bearing activities to provide balance, stability and movement.' The feet are highly complex structures, with 26 bones, 10 major extrinsic tendons and their muscles, and over 30 joints, says Hart. Why is it important to choose the right running shoes if you have flat feet? 'It is important when this happens to see a podiatrist as there are many contributing factors and associated risk factors for flat feet.' When there is pain or issues arise, a podiatrist needs to determine whether the flat foot is a flexible flat foot, a rigid flat foot, or has developed over time and become an adult acquired flat foot deformity, adds Hart.

‘If your flat feet are causing you pain or you are concerned about them, always seek expert advice from a GP or podiatrist, who can advise on the best course of treatment,’ says Gohil. In other cases, flat feet can be a result of injury or muscle weakness, known as ‘collapsed arches’. In some cases, flat feet might run in the family, meaning you’re genetically predisposed to them and are born with flat feet. Indeed, according to podiatrist Dina Gohil, brand ambassador for CCS Foot Care, flat feet are 'quite common and generally most people are unaware of them and continue as normal with no issues'.

'However, we see these presentations in individuals without pain or, so a flat foot does not necessarily cause pain and can function perfectly well,' he says. Common presentations include low arches and valgus (everted heel position). First things first, the definition of a flat foot is debatable, says Matthew Hart, owner of MH Sports Podiatry.

Running shoes for high arch feet